Forgiveness is not forgetting but it is an action and an attitude. There are times when we should forgive someone and never speak it to them and only God and other times when we should go to them but the act of forgiveness is crucial towards our walk with the Lord. I do know our prayer life and relationship with God will be hindered if we harbor bitterness and un-forgiveness. We are not to delay a moment in prayer to tell the Lord that we forgive those who have hurt us and then ask the Lord to bless us with the Holy Spirit to empower us to do things we cannot such as heal our heart, change our attitude and maybe go to the offenders and tell them we forgive them. Ask the Lord for the power and He is faithful to deliver. I know you can do it and I will be praying with you.
Jesus Teaches About Anger (NCV)
21 “You have heard that it was said to our people long ago, ‘You must not murder anyone.[a] Anyone who murders another will be judged.’ 22 But I tell you, if you are angry with a brother or sister,[b] you will be judged. If you say bad things to a brother or sister, you will be judged by the council. And if you call someone a fool, you will be in danger of the fire of hell.
23 “So when you offer your gift to God at the altar, and you remember that your brother or sister has something against you, 24 leave your gift there at the altar. Go and make peace with that person, and then come and offer your gift.
25 “If your enemy is taking you to court, become friends quickly, before you go to court. Otherwise, your enemy might turn you over to the judge, and the judge might give you to a guard to put you in jail. 26 I tell you the truth, you will not leave there until you have paid everything you owe.
An Unforgiving Servant
21 Then Peter came to Jesus and asked, “Lord, when my fellow believer sins against me, how many times must I forgive him? Should I forgive him as many as seven times?”
22 Jesus answered, “I tell you, you must forgive him more than seven times. You must forgive him even if he wrongs you seventy times seven.
Jesus Teaches About Prayer
5 “When you pray, don’t be like the hypocrites. They love to stand in the synagogues and on the street corners and pray so people will see them. I tell you the truth, they already have their full reward. 6 When you pray, you should go into your room and close the door and pray to your Father who cannot be seen. Your Father can see what is done in secret, and he will reward you.
7 “And when you pray, don’t be like those people who don’t know God. They continue saying things that mean nothing, thinking that God will hear them because of their many words. 8 Don’t be like them, because your Father knows the things you need before you ask him. 9 So when you pray, you should pray like this:
‘Our Father in heaven,
may your name always be kept holy.
10 May your kingdom come
and what you want be done,
here on earth as it is in heaven.
11 Give us the food we need for each day.
12 Forgive us for our sins,
just as we have forgiven those who sinned against us.
13 And do not cause us to be tempted,
but save us from the Evil One.’ [The kingdom, the power, and the glory are yours forever. Amen.][a]
14 Yes, if you forgive others for their sins, your Father in heaven will also forgive you for your sins. 15 But if you don’t forgive others, your Father in heaven will not forgive your sins